Menopause comes with an assortment of unfavorable symptoms. This is why so many women have an extra challenging time accepting the fact that they are already in that stage. Unintended gaining of weight is undeniably one of the most frustrating issues that it's known to bring. If you are experiencing such, you may find that eating healthily and exercising regularly are not enough to keep it away. Worry not because there's a treatment that you may undergo if you want to deal with the said problem, and such is by means of HRT which stands for hormone replacement therapy.
Different reasons exist why weight gain can be an extremely challenging matter to dodge during menopause. All of them, however, can be traced back to hormonal imbalance going on inside the affected woman's body. By reestablishing appropriate balance of hormones within, HRT can help in maintaining or winning back a more flattering physique.
During menopause, weight gain is primarily brought about by loss of muscle mass. According to fitness authorities, people who like to lose unwanted pounds should engage in weight training or resistance exercises. These are forms of exercise that help build muscles with the use of tools such as barbells, dumbbells, kettle bells and resistance bands. In some routines, it is the person's very own body weight that is employed.
Building muscles is highly recommended because of the fact that muscles burn a lot of calories. Such is done in order for them to maintain their tone and mass. Muscles burn calories while they are being used for carrying out a host of physical activities. Even if the individual is not doing anything at all, his or her muscles keep on burning calories. So in other words, having muscles turns the body into a calorie burning machine that never stops.
HRT helps to prevent unwanted gaining of weight during menopause by ensuring a smooth sailing metabolism. So many people who cannot make those unnecessary pounds go away usually blame their slow running metabolism. Women who are already in the menopausal stage and unhappy with their shape can also put the blame on their sluggish metabolism.
Upon reaching the menopausal stage, you may find yourself depressed or moody most of the time. Such is terrible news for your figure because it can turn you into an emotional eater. This is something that makes you feel okay only after the intake of fatty and sugary foods and drinks. It's no secret that the consumption of excessive amounts of saturated fat and calories can cause unwanted body pounds to come into being.
By means of HRT, a menopausal woman's mood can be stabilized. Such can help in keeping emotional eating from striking. With her healthy eating established, losing weight or keeping excess pounds at bay should be an easier task.
Unfortunately, HRT is not ideal for every single menopausal woman out there. That's because of the risks involved with the treatment. If you are thinking about undergoing HRT, make sure that you ask your doctor about its pros and cons.
Different reasons exist why weight gain can be an extremely challenging matter to dodge during menopause. All of them, however, can be traced back to hormonal imbalance going on inside the affected woman's body. By reestablishing appropriate balance of hormones within, HRT can help in maintaining or winning back a more flattering physique.
During menopause, weight gain is primarily brought about by loss of muscle mass. According to fitness authorities, people who like to lose unwanted pounds should engage in weight training or resistance exercises. These are forms of exercise that help build muscles with the use of tools such as barbells, dumbbells, kettle bells and resistance bands. In some routines, it is the person's very own body weight that is employed.
Building muscles is highly recommended because of the fact that muscles burn a lot of calories. Such is done in order for them to maintain their tone and mass. Muscles burn calories while they are being used for carrying out a host of physical activities. Even if the individual is not doing anything at all, his or her muscles keep on burning calories. So in other words, having muscles turns the body into a calorie burning machine that never stops.
HRT helps to prevent unwanted gaining of weight during menopause by ensuring a smooth sailing metabolism. So many people who cannot make those unnecessary pounds go away usually blame their slow running metabolism. Women who are already in the menopausal stage and unhappy with their shape can also put the blame on their sluggish metabolism.
Upon reaching the menopausal stage, you may find yourself depressed or moody most of the time. Such is terrible news for your figure because it can turn you into an emotional eater. This is something that makes you feel okay only after the intake of fatty and sugary foods and drinks. It's no secret that the consumption of excessive amounts of saturated fat and calories can cause unwanted body pounds to come into being.
By means of HRT, a menopausal woman's mood can be stabilized. Such can help in keeping emotional eating from striking. With her healthy eating established, losing weight or keeping excess pounds at bay should be an easier task.
Unfortunately, HRT is not ideal for every single menopausal woman out there. That's because of the risks involved with the treatment. If you are thinking about undergoing HRT, make sure that you ask your doctor about its pros and cons.
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