Sunday, March 31, 2013

By Ivy Catubig


Cholesterol has become a major concern for medical professionals, as high levels are thought to be associated with cardiac problems. Unfortunately, many of the medications commonly prescribed have adverse side effects. With the many heart healthy natural supplements now known to lower cholesterol level, medications may not be necessary at all.

High levels of cholesterol could be symptomatic of diminished liver function, as this organ makes it and also breaks it down to maintain the correct levels, as cholesterol is important for general health. So detoxing or improving the functioning of the liver is a good approach. Malfunctioning of this organ can influence all the other organs.

One of the most important components of any diet, and a substance which is found only in tiny quantities in most modern foods, is omega-3 oil. The best kind is found in cold-water fish oil from natural sources, and krill oil, as it does not have to be converted for use. This oil is vital for the brain and nerves and strengthens artery walls.

A number of the B-complex vitamins, such as niacin, play an important role in preventing coronary disease. Niacin dilates the capillaries and can help preserve optimal brain function. Overall, these vitamins are important for the body. Sadly, most modern diets are very deficient in them.

The importance of coenzyme Q10 is not often appreciated. The fact that it is found in great quantities in animal hearts is an indicator of just how important it is. Unfortunately, processing and diet means that there is normally insufficient amounts available. Supplementation is vital in order to provide enough.

These are just a few of the many nutrients which have been found to be beneficial. Taking heart healthy natural supplements will not only improve that organ, but your whole body will also benefit. You will feel more alive than you have ever before. When it is realized how many deficiencies most people have, it is no wonder disease is so prevalent today.




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