It's no secret that being stressed can leave you physically weak and mentally exhausted, too. The unfavorable effects of stress that you may encounter, sadly, can keep on going. Health experts say that poor management of stress can in fact trigger the development of various medical issues, many of which can be rather serious. Some examples are heart disease, cancer and diabetes. That is why it's a good idea for you to engage in a number of stress-busting pursuits on a regular basis. An effective way to lower your stress and fend off its numerous health complications is by signing up at the yoga loft Bethlehem residents pay a visit.
The body is overflowing with stress hormones each time an individual is facing a very challenging situation. Such is completely normal as the presence of those hormones can help him or her to take the necessary steps. Unfortunately, doctors say that having high levels of stress hormones for several days or weeks straight can cause problems to strike.
Being constantly stressed can cause your blood pressure reading to be higher than 120/80 mmHg. This is true even when you are in a relaxed state. A blood pressure that's always high is referred to as hypertension. According to health experts, hypertension is a risk factor for heart disease, which is said to be the primary cause of deaths worldwide.
There is another cardiovascular disease risk factor that stress can bring aside from hypertension, and that's high cholesterol. It's not unlikely for a person's arteries to become clogged and stiff if he or she has too much cholesterol in the blood. You don't want your arteries to suffer the same fate because it can considerably increase your chance of having a stroke or heart attack.
The levels of glucose in your bloodstream may also increase if you are perpetually stressed. Having high blood glucose is regarded as a risk factor for diabetes, which is a disease that has no known cure. It's not a good idea for you to manage your diabetes poorly because that will give rise to its various complications. Some of them are heart disease, kidney damage, nerve pain, wound infections, and foot or leg amputation.
Cancer is undeniably one of the most terrifying health complications of being stressed all the time. It's brought about by inflammation that high levels of stress hormones can bring. Health experts say that inflammation can change the way your cells behave, and it may cause some of them to multiply uncontrollably and become cancerous growths.
Aside from your physical health, stress can also affect your mental well-being. These days, millions all over the planet have anxiety as a result of having very stressful lives. It's also possible for you to end up with depression. Because stress and mental illness can feed one another, it's not unlikely for a vicious circle to come into being.
As you can see, it's very important for you to keep your stress levels minimized. A highly recommended stress-busting pursuit that you may try is yoga. It's not just lowered stress that regular yoga can bring, but also strengthened immunity, reduced body weight, alleviated joint pain and optimized posture.
The body is overflowing with stress hormones each time an individual is facing a very challenging situation. Such is completely normal as the presence of those hormones can help him or her to take the necessary steps. Unfortunately, doctors say that having high levels of stress hormones for several days or weeks straight can cause problems to strike.
Being constantly stressed can cause your blood pressure reading to be higher than 120/80 mmHg. This is true even when you are in a relaxed state. A blood pressure that's always high is referred to as hypertension. According to health experts, hypertension is a risk factor for heart disease, which is said to be the primary cause of deaths worldwide.
There is another cardiovascular disease risk factor that stress can bring aside from hypertension, and that's high cholesterol. It's not unlikely for a person's arteries to become clogged and stiff if he or she has too much cholesterol in the blood. You don't want your arteries to suffer the same fate because it can considerably increase your chance of having a stroke or heart attack.
The levels of glucose in your bloodstream may also increase if you are perpetually stressed. Having high blood glucose is regarded as a risk factor for diabetes, which is a disease that has no known cure. It's not a good idea for you to manage your diabetes poorly because that will give rise to its various complications. Some of them are heart disease, kidney damage, nerve pain, wound infections, and foot or leg amputation.
Cancer is undeniably one of the most terrifying health complications of being stressed all the time. It's brought about by inflammation that high levels of stress hormones can bring. Health experts say that inflammation can change the way your cells behave, and it may cause some of them to multiply uncontrollably and become cancerous growths.
Aside from your physical health, stress can also affect your mental well-being. These days, millions all over the planet have anxiety as a result of having very stressful lives. It's also possible for you to end up with depression. Because stress and mental illness can feed one another, it's not unlikely for a vicious circle to come into being.
As you can see, it's very important for you to keep your stress levels minimized. A highly recommended stress-busting pursuit that you may try is yoga. It's not just lowered stress that regular yoga can bring, but also strengthened immunity, reduced body weight, alleviated joint pain and optimized posture.
About the Author:
If you would like to meditate, come and visit the yoga loft Bethlehem studio today. Take part in the next session through this website at http://www.everspringhealingarts.com/about.
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