It can be a difficult feat to find well-created ectomorph workouts that build body mass. Most people don't realize that ectomorphs need an entirely different fitness plan than those with an average body type.
Simply following a general workout program will not help you to gain much muscle or body mass, so you'll need to make a few changes to your routines so you can really start to get results. Here are 3 eating and workout tips you should keep in mind.
Tip 1 - Eat More Food
Your ectomorph body type will see you eating a lot more food than others anyway, but the important thing if you want to gain muscle mass is to make sure you are you doing it the right way. Two common mistakes ectomorphs make is in their eating frequency, and not consuming enough calories. Your high metabolic rate means you should be eating roughly five to six times per day.
The main difference is that ectomorphs need around three thousand calories per day as opposed to the average two thousand. This doesn't mean junk food either; only eat foods that are healthy to properly fuel your body and muscles.
Tip 2 - Reduce Your Workout Time
The key to proper ectomorph workouts for gaining mass is to cut down on the time you spend at the gym. If you are spending countless hours at the gym, you may still find you are not making any progress at all regardless of how much work you are doing.
45 minutes to an hour is a good amount of time for your workouts. At the end of this session, your body should be feeling completely exhausted to the point where you are unable to train any longer. Your goal should be to keep the intensity of every workout as high as you can so they are as effective as possible.
Not only should you shorten the time of your workout, but you should also cut down on the number of days you visit the gym. This is a good idea for most people, but absolutely necessary for you. Your body needs a bit more time to recover after intense ectomorph workouts and cannot handle consecutive days too well. Aim for three good workouts per week.
Tip 3 - Work Your Entire Body At The Same time
Since you should not workout more than three days per week, it is not a good idea to perform isolation exercises. Ectomorph workouts should include exercising your entire body for the best results. Focus on exercises that target multiple muscle groups at once, such as dumbbell lateral raises, reverse flyes, weighted squats, deadlift, and swimming.
By including these adjustments in your workout and eating routine, you'll be giving yourself the best chance possible of having good, effective workouts that will help you gain body and muscle mass. Don't let your ectomorph body type set you back from having the kind of body you really want. To see real results, make sure you consume lots of healthy calories, keep your routines intense but workout less often, and exercise your entire body during every workout.
Simply following a general workout program will not help you to gain much muscle or body mass, so you'll need to make a few changes to your routines so you can really start to get results. Here are 3 eating and workout tips you should keep in mind.
Tip 1 - Eat More Food
Your ectomorph body type will see you eating a lot more food than others anyway, but the important thing if you want to gain muscle mass is to make sure you are you doing it the right way. Two common mistakes ectomorphs make is in their eating frequency, and not consuming enough calories. Your high metabolic rate means you should be eating roughly five to six times per day.
The main difference is that ectomorphs need around three thousand calories per day as opposed to the average two thousand. This doesn't mean junk food either; only eat foods that are healthy to properly fuel your body and muscles.
Tip 2 - Reduce Your Workout Time
The key to proper ectomorph workouts for gaining mass is to cut down on the time you spend at the gym. If you are spending countless hours at the gym, you may still find you are not making any progress at all regardless of how much work you are doing.
45 minutes to an hour is a good amount of time for your workouts. At the end of this session, your body should be feeling completely exhausted to the point where you are unable to train any longer. Your goal should be to keep the intensity of every workout as high as you can so they are as effective as possible.
Not only should you shorten the time of your workout, but you should also cut down on the number of days you visit the gym. This is a good idea for most people, but absolutely necessary for you. Your body needs a bit more time to recover after intense ectomorph workouts and cannot handle consecutive days too well. Aim for three good workouts per week.
Tip 3 - Work Your Entire Body At The Same time
Since you should not workout more than three days per week, it is not a good idea to perform isolation exercises. Ectomorph workouts should include exercising your entire body for the best results. Focus on exercises that target multiple muscle groups at once, such as dumbbell lateral raises, reverse flyes, weighted squats, deadlift, and swimming.
By including these adjustments in your workout and eating routine, you'll be giving yourself the best chance possible of having good, effective workouts that will help you gain body and muscle mass. Don't let your ectomorph body type set you back from having the kind of body you really want. To see real results, make sure you consume lots of healthy calories, keep your routines intense but workout less often, and exercise your entire body during every workout.
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