Females still require male hormones. Those who are in the menopausal stage or have medical conditions that can cause hormonal imbalance are the ones that can benefit the most from them. While therapies for females intended for reinstating hormone balance are around, they are notorious for causing unfavorable side effects. It's a good thing that certain foods work as natural testosterone boosters for women. If you like to know some of those that you should regularly consume, read on.
Oily fish types. Salmon, trout, tuna, mackerel and halibut are regarded as oily because they are extremely rich in omega 3 fatty acids. These healthy fats can help maintain the right levels of hormones in the body of a woman. They are also loaded with vitamin D, and scientists say that this nutrient helps boost male hormone levels. Vitamin D, by the way, has the ability to deal with some of the mental complications of hormonal imbalance like depression and irritability.
Different nuts and seeds. It's possible to obtain high amounts of hormone balancing omega 3 fatty acids from all kinds of nuts and seeds as well. Everyday, nutritionists say that you should have a handful of nuts to provide your body with enough omega 3 fatty acids. Various seeds may be sprinkled on healthy foods like oats and yogurt.
Meat like beef, pork and poultry. Medical experts confirm that protein is important for the production of more male hormones. It's due to this why protein rich foods like beef, pork and poultry should be included in the diet of a woman regularly. However, it is recommended for females to consume only organic meat products because the presence of unwanted chemicals in non organic varieties can actually contribute to hormonal imbalance.
Milk with reduced fat. A very simple way to reestablish hormone balance is by drinking low fat milk as it supplies the body with protein. While shopping for it, consider going for something that's fortified with vitamin D if the goal is to fend off hormonal imbalance.
Legumes such as beans and peas. If you are a vegetarian, worry not because you may obtain high quality protein from a number of plant based foods. Beans, peas and other legumes are some of the top choices. Aside from fiber, they also yield good amounts of fiber. The addition of fiber rich foods to the diet, according to health authorities, can actually help keep normal balance of hormones in the body.
Egg yolks. Although many prefer egg white as it has zero cholesterol and tons of protein, doctors say that the yolk is actually better. Women who are suffering from hormonal imbalance are the ones who can benefit tremendously from the consumption of egg yolks as they're loaded with vitamin D. Feel free to consume one yolk daily provided that your doctor said it's safe for you to do so.
Shellfish like crabs, shrimps and oysters. Nutrition experts confirm that zinc found abundantly in shellfish is especially beneficial for women. Aside from strengthening the immune system, the mineral is also known to promote good hormone balance. By the way, shellfish are good sources of omega 3 fatty acids and protein, too.
Oily fish types. Salmon, trout, tuna, mackerel and halibut are regarded as oily because they are extremely rich in omega 3 fatty acids. These healthy fats can help maintain the right levels of hormones in the body of a woman. They are also loaded with vitamin D, and scientists say that this nutrient helps boost male hormone levels. Vitamin D, by the way, has the ability to deal with some of the mental complications of hormonal imbalance like depression and irritability.
Different nuts and seeds. It's possible to obtain high amounts of hormone balancing omega 3 fatty acids from all kinds of nuts and seeds as well. Everyday, nutritionists say that you should have a handful of nuts to provide your body with enough omega 3 fatty acids. Various seeds may be sprinkled on healthy foods like oats and yogurt.
Meat like beef, pork and poultry. Medical experts confirm that protein is important for the production of more male hormones. It's due to this why protein rich foods like beef, pork and poultry should be included in the diet of a woman regularly. However, it is recommended for females to consume only organic meat products because the presence of unwanted chemicals in non organic varieties can actually contribute to hormonal imbalance.
Milk with reduced fat. A very simple way to reestablish hormone balance is by drinking low fat milk as it supplies the body with protein. While shopping for it, consider going for something that's fortified with vitamin D if the goal is to fend off hormonal imbalance.
Legumes such as beans and peas. If you are a vegetarian, worry not because you may obtain high quality protein from a number of plant based foods. Beans, peas and other legumes are some of the top choices. Aside from fiber, they also yield good amounts of fiber. The addition of fiber rich foods to the diet, according to health authorities, can actually help keep normal balance of hormones in the body.
Egg yolks. Although many prefer egg white as it has zero cholesterol and tons of protein, doctors say that the yolk is actually better. Women who are suffering from hormonal imbalance are the ones who can benefit tremendously from the consumption of egg yolks as they're loaded with vitamin D. Feel free to consume one yolk daily provided that your doctor said it's safe for you to do so.
Shellfish like crabs, shrimps and oysters. Nutrition experts confirm that zinc found abundantly in shellfish is especially beneficial for women. Aside from strengthening the immune system, the mineral is also known to promote good hormone balance. By the way, shellfish are good sources of omega 3 fatty acids and protein, too.
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