To lead a less stressful, fulfilling and healthy lifestyle, everyone must know that just doing the loved things is not always enough. People should care not only for their mental and emotional health, but also for the physical. A healthy body is present only by healthy eating; it gives the system the necessary amount of minerals, vitamins and other nutrients. Serious health problems like high blood pressure, heart disease, diabetes, cancer and many more can be prevented effectively by practicing healthy eating. Staying in shape and keeping the right balance can be reached by seeking variety and adding more vegetables, whole grains and especially fruits, which are sure to provide these health benefits. Nutritional facts and calories in watermelon will be thoroughly examined.
Maybe it is good to give some basic information about watermelon before going deeper into the subject. Consisting of 92% water, this fruit is a special kind of melon with green thick rind and sweet flesh inside, which can be red, pink or yellow in color, often with crunchy black seeds within the flesh. This melon has a lot of benefits, including sleep improvement, faster healing of wounds, younger-looking skin as well as energy boosting qualities.
There are approximately 46 calories per serving (1 cup, 154g) of this fruit. Other nutritious facts worth mentioning are the fact that there are 0.9g of proteins, total fats are 0.2g, carbohydrates are 11.6g (of which sugars are 9.5g and dietary fiber is 0.6g), and 2mg of sodium. This melon also has a high content of vitamins A (18%) and C (21%), calcium (1%) and iron (2%). This nutritional information is based on the recommended 2000 calorie diet.
The positive sides of consuming this fruit are evident. There are no saturated fats and cholesterol, as well as a low sodium content. Watermelon is also a healthy fruit because of the useful vitamins A and C, and not to forget the important minerals like calcium and sodium. However, this fruit can also be insufficient due to the low calories per serving.
Naturally one should look at the disadvantages of this fruit. The watermelon contains quite a bit of plain sugar and carbohydrates and this is one reason why watermelon should not be eaten in huge quantities.
This melon can also serve as a weight-loss agent. With no saturated fat and cholesterol, it is a suitable fruit if one wants to lose weight. A health risk can be posed only by the high content of plain sugar.
After taking 46 calories from a watermelon serving, the next step is how to burn them. Dieticians have estimated that approximately 29 minutes of physical activity are enough to burn 46 calories. By doing 5 minutes of jogging, 13 minutes of walking, 7 minutes of cycling and 4 minutes swimming, you can burn those calories in no time at all.
A melon can be so pleasurable in taste that sometimes one can accidentally end up devouring the entire fruit instead of just a few slices. Depending on the weight of the fruit, calories in watermelon can vary from anything between 900 and 1400. This is why eating the whole melon is not advisable at all. Everyone knows that too much of anything can be fattening, as well as unhealthy, so such cases should be monitored.
Maybe it is good to give some basic information about watermelon before going deeper into the subject. Consisting of 92% water, this fruit is a special kind of melon with green thick rind and sweet flesh inside, which can be red, pink or yellow in color, often with crunchy black seeds within the flesh. This melon has a lot of benefits, including sleep improvement, faster healing of wounds, younger-looking skin as well as energy boosting qualities.
There are approximately 46 calories per serving (1 cup, 154g) of this fruit. Other nutritious facts worth mentioning are the fact that there are 0.9g of proteins, total fats are 0.2g, carbohydrates are 11.6g (of which sugars are 9.5g and dietary fiber is 0.6g), and 2mg of sodium. This melon also has a high content of vitamins A (18%) and C (21%), calcium (1%) and iron (2%). This nutritional information is based on the recommended 2000 calorie diet.
The positive sides of consuming this fruit are evident. There are no saturated fats and cholesterol, as well as a low sodium content. Watermelon is also a healthy fruit because of the useful vitamins A and C, and not to forget the important minerals like calcium and sodium. However, this fruit can also be insufficient due to the low calories per serving.
Naturally one should look at the disadvantages of this fruit. The watermelon contains quite a bit of plain sugar and carbohydrates and this is one reason why watermelon should not be eaten in huge quantities.
This melon can also serve as a weight-loss agent. With no saturated fat and cholesterol, it is a suitable fruit if one wants to lose weight. A health risk can be posed only by the high content of plain sugar.
After taking 46 calories from a watermelon serving, the next step is how to burn them. Dieticians have estimated that approximately 29 minutes of physical activity are enough to burn 46 calories. By doing 5 minutes of jogging, 13 minutes of walking, 7 minutes of cycling and 4 minutes swimming, you can burn those calories in no time at all.
A melon can be so pleasurable in taste that sometimes one can accidentally end up devouring the entire fruit instead of just a few slices. Depending on the weight of the fruit, calories in watermelon can vary from anything between 900 and 1400. This is why eating the whole melon is not advisable at all. Everyone knows that too much of anything can be fattening, as well as unhealthy, so such cases should be monitored.
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